A. BASIC STANCES
1. Teng-shan stance (Mountain Climbing stance)
2. Chi-ma stance (Horse Riding stance)
3. Hsiao teng shan (Small Mountain Climbing stance)
4. Tsao peng, Yu peng (Cross stance)
B. BASIC PUNCHES & HAND STRIKES
* 1. Center punch
* 2. Three punches
* 3. Grab & punch
* 4. Willow palm
* 5. Palm hill
* 6. Spear hand
C. BASIC BLOCKS
* 1. Down block
* 2. Center block
* 3. High block
* 4. Forearm block
D. KICKING
* 1. Knee kick
* 2. Front kick
* 3. Roundhouse kick
* 4. Side kick
* 5. Inside crescent kick
* 6. Outside crescent kick
E. BASIC MOVEMENTS
* 1. One step one punch
* 2. One step three punches
* 3. Down block & punch
* 4. Center block & punch
* 5. Forearm block, & punch
* 6. High block, & punch
* 7. High block, kick & punch
F. BASIC TECHNIQUES
* 1. Neck strike and punch
* 2. Neck strike, front kick and punch
* 3. Front kick, roundhouse kick, and back fist
G. FORMS
* 1. Basic form #1
* 2. Basic form #3
H. FREE SPARRING
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