A. BASIC STANCES
1. Teng-shan stance (Mountain Climbing stance)
2. Chi-ma stance (Horse Riding stance)
3. Hsiao teng shan (Small Mountain Climbing stance)
4. Tsao peng, Yu peng (Cross stance)
5. Chang ding shih (L stance)
6. Hsu shih (Cat stance)
7. Pu tui stance
8. Tu li (Single leg stance)
B. BASIC PUNCHES & HAND STRIKES
* 1. Center punch * 4. Spear hand * 7. Leopard fist
* 2. Three punches * 5. Palm hill * 8. Center punch, back fist
* 3. Grab & punch * 6. Willow palm * 9. Vertical punch
C. BASIC BLOCKS
* 1. Down block * 3. Forearm block * 5. Side block
* 2. Center block * 4. High block * 6. Cross block
D. KICKING
* 1. Knee kick * 7. Front, & roundhouse side kick (separate
feet)
* 2. Front kick * 8. Front & side kick (separate feet)
* 3. Roundhouse kick * 9. Front, roundhouse & side kick (separate
feet)
* 4. Side kick * 10. Skip front kick
* 5. Inside crescent kick * 11. Skip roundhouse kick
* 6. Outside crescent kick * 12. Skip side kick
E. BASIC MOVEMENTS
* 1. One step one punch * 6. High block kick & punch
* 2. One step three punches * 7. Hsiao teng-shan & punch
* 3. Down block & punch * 8. Chi-ma & punch
* 4. Center block & punch * 9. Skip punch
* 5. Forearm block, & punch * 10. Center block, reverse, punch
kick & punch
F. BASIC TECHNIQUES
* 1. Neck strike and punch
* 2. Neck strike, front kick and punch
* 3. Front kick, roundhouse kick, and back fist
* 4. Side step, block, front kick and punch
* 5. Side step, grab, roundhouse kick and punch
* 6. Side step block & grab, side kick, roundhouse kick &
punch
G. FORMS
* 1. Basic form #1
* 2. Basic form #3
* 3. Tan tui #1
* 4. Tan tui #2
* 5. Tan tui #3
* 6. Duan chuan #2
* 7. Duan chuan #3
H. FREE SPARRING
|
