A. BASIC STANCES
* 1. Teng-shan stance (Mountain Climbing stance)
* 2. Chi-ma stance (Horse Riding stance)
* 3. Hsiao teng shan (Small Mountain Climbing stance)
* 4. Tsao peng, Yu peng (Cross stance)
* 5. Hsu shih (Cat stance)
* 6. Tu li (Single leg stance)
B. BASIC PUNCHES & HAND STRIKES
* 1. Center punch * 6. Willow palm
* 2. Three punches * 7. Leopard fist
* 3. Grab & punch * 8. Center punch, back fist
* 4. Spear hand * 9. Vertical punch
* 5. Palm hill * 10. Elbow strikes
C. BASIC BLOCKS
* 1. Down block * 4. High block
* 2. Center block * 5. Side block
* 3. Forearm block * 6. Cross block
D. KICKING
* 1. Knee kick
* 2. Front kick (separate feet)
* 3. Roundhouse kick
* 4. Side kick
* 5. Inside crescent kick
* 6. Outside crescent kick
* 7. Front & roundhouse kick (separate feet)
* 8. Front & side kick (separate feet)
* 9. Front, roundhouse & side kick
* 10. Skip front kick
* 11. Skip roundhouse kick
* 12. Skip side kick
* 13. Front, roundhouse kick (same leg)
* 14. Front, side kick (same leg)
* 15. Front, roundhouse, side kick (same leg)
E. BASIC MOVEMENTS
* 1. One step one punch * 7. Center block, reverse, punch kick &
punch
* 2. One step three punches * 8. Hsiao teng-shan & punch
* 3. Down block & punch * 9. Chi-ma & punch
* 4. Forearm block & punch * 10. Skip punch
* 5. High block & punch * 11. High block, kick & punch
* 6. Center block & punch
F. BASIC TECHNIQUES
* 1. Neck strike and punch
* 2. Neck strike, front kick and punch
* 3. Front kick, roundhouse kick, and back fist
* 4. Side step, block, front kick and punch
* 5. Side step, grab, roundhouse kick and punch
* 6. Side step block & grab, side kick, roundhouse kick &
punch
* 7. Forearm block, punch, take down & punch
* 8. Skip front kick & punch
G. SELF DEFENSE TECHNIQUES
* 1. Wrist grab (same side): break, knife hand, grab neck &
knee kick
* 2. Wrist grab (same side): pressure to wrist
* 3. Wrist grab (same side): pressure to elbow
* 4. Wrist grab (cross): pressure to wrist
* 5. Wrist grab (two hand): pressure to wrist
H. SPARRING TECHNIQUES
* 1. Back fist
* 2. Ridge hand strike
* 3. Back fist, reverse punch
* 4. Skip front kick, back fist, reverse punch
* 5. Skip roundhouse kick, back fist, ridge hand strike
I. FORMS
* 1. Basic form #1
* 2. Basic form #3
* 3. Tan tui #1
* 4. Tan tui #2
* 5. Tan tui #3
* 6. Duan chuan #1
* 7. Duan chuan #2
* 8. Duan chuan #3
* 9. Lui shou #1
J. TWO MAN SETS
* 1. Two man set Lui shou #1
K. WEAPONS
* 1. 1 Kind
L. FREE SPARRING
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