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GREEN
BELT REQUIREMENTS
(For Ages 15 - 80 Years Old)
| A. BASIC STANCES * 1. Teng-shan stance (Mountain Climbing stance) * 2. Chi-ma stance (Horse Riding stance) * 3. Hsiao teng shan (Small Mountain Climbing stance) * 4. Tsao peng, Yu peng (Cross stance) * 5. Hsu shih (Cat stance) * 6. Tu li (Single leg stance) B. BASIC PUNCHES & HAND STRIKES * 1. Center punch * 4. Spear hand * 7. Leopard fist * 10. Elbow strikes * 2. Three punches * 5. Palm hill * 8. Center punch, back fist * 3. Grab & punch * 6. Willow palm * 9. Vertical punch C. BASIC BLOCKS * 1. Down block * 3. Forearm block * 5. Side block * 2. Center block * 4. High block * 6. Cross block D. KICKING * 1. Knee kick * 2. Front kick * 3. Roundhouse kick * 4. Side kick (separate feet) * 5. Inside crescent kick * 6. Outside crescent kick * 7. Front & roundhouse kick (separate feet) * 8. Front & side kick (separate feet) * 9. Front, roundhouse & side kick * 10. Skip front kick * 11. Skip roundhouse kick * 12. Skip side kick E. BASIC MOVEMENTS * 1. One step one punch * 2. One step three punches * 3. Down block & punch * 4. Forearm block & punch & punch * 5. High block & punch * 6. Center block & punch * 7. Center block, reverse, punch kick * 8. Hsiao teng-shan & punch * 9. Chi-ma & punch * 10. Skip punch * 11. High block, kick & punch F. BASIC TECHNIQUES * 1. Neck strike and punch * 2. Neck strike, front kick and punch * 3. Front kick, roundhouse kick, and back fist * 4. Side step, block, front kick and punch * 5. Side step, grab, roundhouse kick & punch * 6. Side step block & grab, side kick, roundhouse kick & punch * 7. Forearm block, punch, take down & punch * 8. Skip front kick & punch G. SELF DEFENSE TECHNIQUES * 1. Wrist grab (same side): break, knife hand, grab neck & knee kick * 2. Wrist grab (same side): pressure to wrist * 3. Wrist grab (same side): pressure to elbow * 4. Wrist grab (cross): pressure to wrist * 5. Wrist grab (two hand): pressure to wrist H. SPARRING TECHNIQUES * 1. Back fist * 2. Ridge hand strike * 3. Back fist, reverse punch * 4. Skip front kick, back fist, reverse punch * 5. Skip roundhouse kick, back fist, ridge hand strike I. FORMS * 1. Basic form #1 * 3. Tan tui #2 * 5. Duan chuan #2 * 2. Basic form #3 * 4. Tan tui #3 * 6. Duan chuan #3 J. WEAPONS * 1. 1 Kinds K. FREE SPARRING |