A. BASIC STANCES
* 1. Teng-shan stance (Mountain Climbing stance)
* 2. Chi-ma stance (Horse Riding stance)
* 3. Hsiao teng shan (Small Mountain Climbing stance)
* 4. Tsao peng, Yu peng (Cross stance)
* 5. Chang ding shih (L stance)
* 6. Hsu shih (Cat stance)
* 7. Pu tui stance
* 8. Tu li (Single leg stance)
B. BASIC PUNCHES & HAND STRIKES
* 1. Center punch * 6. Willow palm
* 2. Three punches * 7. Leopard fist
* 3. Grab & punch * 8. Center punch, back fist
* 4. Spear hand * 9. Vertical punch
* 5. Palm hill * 10. Elbow strikes
C. BASIC BLOCKS
* 1. Down block * 4. High block
* 2. Center block * 5. Side block
* 3. Forearm block * 6. Cross block
D. KICKING
* 1. Knee kick
* 2. Front kick (separate feet)
* 3. Roundhouse kick
* 4. Side kick
* 5. Inside crescent kick
* 6. Outside crescent kick
* 7. Front & roundhouse kick
* 8. Front & side kick (separate feet)
* 9. Front, roundhouse & side kick (separate feet)
* 10. Skip front kick
* 11. Skip roundhouse kick
* 12. Skip side kick
* 13. Front, roundhouse kick (same leg)
* 14. Front, side kick (same leg)
* 15. Front, roundhouse, side kick (same leg)
E. BASIC MOVEMENTS
* 1. One step one punch * 6. High block kick & punch
* 2. One step three punches * 7. Hsiao teng-shan & punch
* 3. Down block & punch * 8. Chi-ma & punch
* 4. Center block & punch * 9. Skip punch
* 5. Forearm block & punch * 10. Center block, reverse, punch
kick & punch
F. BASIC TECHNIQUES
* 1. Neck strike and punch
* 2. Neck strike, front kick and punch
* 3. Front kick, roundhouse kick, and back fist
* 4. Side step, block, front kick and punch
* 5. Side step, grab, roundhouse kick and punch
* 6. Side step, block & grab, side kick, roundhouse kick &
punch
* 7. Forearm block, punch, take down & punch
* 8. Skip front kick & punch
G. SPARRING TECHNIQUES
* 1. Back fist
* 2. Ridge hand strike
* 3. Back fist, reverse punch
* 4. Skip front kick, back fist, reverse punch
* 5. Skip roundhouse kick, back fist, ridge hand strike
* 6. Skip side, kick, grab, ridge hand strike
* 7. Skip front, roundhouse (same foot), back & ridge hand strike
(same hand), ridge
hand strike, punch
* 8. Inside, outside, roundhouse (same foot), back, reverse punch
H. ADVANCED KICKING
* 1. Front kick, Roundhouse kick, Inside Crescent kick, Turn Side
kick
* 2. Front kick, Back kick
* 3. Front kick, Back kick, Side kick
* 4. Jump Inside Crescent kick
* 5. Front kick, Side kick, Jump Crescent kick
I. FORMS
* 1. Basic form #1
* 2. Basic form #3
* 3. Tan tui #1
* 4. Tan tui #2
* 5. Tan tui #3
* 6. Tan tui #4
* 7. Tan tui #5
* 8. Tan tui #6 * 9. Tan tui #7 * 10. Tan tui #8
* 11. Duan chuan #1
* 12. Duan chuan #2
* 13. Duan chuan #3
* 14. Duan chuan #4 * 15. Lien shou chuan * 16. Ching kang chuan
* 17. Po shou chuan * 18. Lui shou #1 * 19. Lui shou #2 * 20. Lui shou #3 * 21. Lui shou #4
L. THESIS ON KUNG FU
M. FREE SPARRING
N. DUI SHOU
* 1. Arm block and punch
* 2. Arm block and elbow pressure
* 3. Arm block and front kick
* 4. Arm block, front kick and skip front kick
* 5. Arm block and front sweep
O. SHAO WU SHOU
* Requirement for Jr. Black Belt (1st) Test
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Term Paper (one page)
* Maintain 2-3 Lessons per week - including
- One regular class per week
- One Saturday Red/Brown/Black class per week (complimentary)
- One guest instructor class per month (complimentary)
* One inner-school tournament per six-month period
* One open tournament
* Chinese New Year Event
*Community service or All A's and B report card (Conduct E & S above)
9/25/2025 |
