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YELLOW/Stripe
BELT REQUIREMENTS
(For Ages 15 - 80 Years Old)
| A. BASIC STANCES * 1. Teng-shan stance (Mountain Climbing stance) * 2. Chi-ma stance (Horse Riding stance) * 3. Hsiao teng shan (Small Mountain Climbing stance) * 4. Tsao peng, Yu peng (Cross stance) * 5. Chang ding shih (L stance) * 6. Hsu shih (Cat stance) * 7. Pu tui stance * 8. Tu li (Single leg stance) B. BASIC PUNCHES & HAND STRIKES * 1. Center punch * 3. Grab & punch * 5. Palm hill * 2. Three punches * 4. Willow palm * 6. Spear hand C. BASIC BLOCKS * 1. Down block * 4. High block * 2. Center block * 5. Side block * 3. Forearm block D. KICKING * 1. Knee kick * 5. Inside crescent kick * 2. Front kick * 6. Outside crescent kick * 3. Roundhouse kick * 7. Front, roundhouse kick (separate feet) * 4. Side kick * 8. Front, side kick (separate feet) E. BASIC MOVEMENTS * 1. One step one punch * 7. Center block, reverse, punch kick & punch * 2. One step three punches * 8. Hsiao teng-shan & punch * 3. Down block & punch * 9. Chi-ma & punch * 4. Forearm block & punch * 10. Skip punch * 5. High block & punch * 11. High block, kick & punch * 6. Center block & punch F. BASIC TECHNIQUES * 1. Neck strike and punch * 2. Neck strike, front kick and punch * 3. Front kick, roundhouse kick, and back fist * 4. Side step, block, front kick and punch * 5. Side step, grab, roundhouse kick and punch G. SPARRING TECHNIQUES * 1. Back fist * 2. Ridge hand strike * 3. Back fist, reverse punch H. FORMS * 1. Basic form #1 * 3. Duan chuan #2 * 2. Basic form #3 I. FREE SPARRING |